Too much vitamin D supplements can cause slurred speech
You can’t overdose on vitamin D from sun exposure, but you can overdose with supplements. If you choose to take vitamin D supplements, 10 micrograms per day will be enough for most people, according to the NHS. You should not take more than 100 micrograms of vitamin D per day as it could be harmful.
Vitamin D helps regulate the amount of calcium and phosphate in the body, both of which are needed to maintain healthy bones, teeth, and muscles.
Therefore, it is important to make sure that you have enough of it. This is because a lack of vitamin D can lead to bone deformities such as rickets in children and bone pain caused by a condition called osteomalacia in adults.
The body creates vitamin D from direct sunlight on the skin when it is outdoors, so winter can be a time when vitamin D deficiency is more common.
The Cleveland Clinic says that ataxia can occur, which is a neurological disease that can cause speech disturbances and stumbling.
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He adds that nausea, increased thirst, urination and lack of appetite are also all signs.
You may also notice constipation, weakness, and confusion.
The Cleveland Clinic notes, “Do not take more vitamin D than recommended without first discussing it with your doctor.
“However, your doctor may recommend higher doses of vitamin D if they are checking your blood levels and adjusting your dose accordingly.”
The NHS says there are also symptoms of vitamin D deficiency.
The health care body says these can include muscle pain and weakness, a waddling gait, chronic general pain or bone pain in the lower back, pelvis and feet.
Dietary vitamin D is available in foods such as fatty fish, cod liver oil, red meat, fortified cereals, fortified margarine / spreads, and egg yolks.
In the UK, milk is not fortified with vitamin D, so dairy products only contain small amounts of vitamin D.
During the summer months, the majority of the population will get enough vitamin D through exposure to the sun and eating a healthy, balanced diet.
Between October and early March, the NHS says we don’t make enough vitamin D from the sun, so you need to get vitamin D from your diet.
About 20 percent of adults may have low vitamin D status, and there are several major risk factors for vitamin D deficiency.
If you or someone you care for is in a higher risk group, you may need to take vitamin D supplements.
For example, if you spend a lot of time indoors, the NHS suggests that you should take 10 micrograms of vitamin D per day to keep your bones and muscles healthy.
You can take vitamin D supplements in tablet, liquid, or spray form, and they can be purchased at a drugstore.
“There is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19,” the NHS said.
In April 2020, the NHS released a statement, based on recommendations from Public Health England (PHE), that we should all consider taking 10mcg / day of vitamin D as a supplement, to keep our bones and muscles going. in good health.
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