Fatigue: The 5 Best Supplements to Take If You’re Tired All the Time
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Lack of sleep isn’t the only factor if you’re constantly tired. It is normal to go through phases where you often feel tired and normally we can blame work, relationship problems, grief, a new baby, stress, poor mental health, or too many late nights. If you don’t see any reason why you would be tired, you could be vitamin deficient. Express.co.uk reveals the top five supplements to take if you’re tired all the time.
If you can’t figure out why you are so tired, fatigue could be the result of vitamin deficiency.
While there is no evidence that taking extra vitamins and minerals will give you more energy, a deficiency of specific vitamins and minerals can lead to excessive fatigue.
Express.co.uk reveals the top five supplements to take if you’re tired all the time.
B12
Vitamin B12 is needed in the body to make healthy red blood cells, so if you are low in vitamin B12 you could become anemic.
When you are anemic, you don’t have enough healthy red blood cells to carry oxygen to the tissues in your body.
It makes you feel tired and weak and no amount of sleep can fix it.
The best way to get B12 in your diet is to eat meat, eggs, fish, shiitake mushrooms, and dairy products.
Vitamin B12 becomes more difficult to absorb as you age or suffer from specific illnesses such as inflammatory bowel disease.
If you’re a vegan or vegetarian, you’re more likely to be low in vitamin B12, and you can take vitamin B12 as a supplement or by injection.
READ MORE- Vitamin C: Seven Signs You’ve Drunk Too Much
Vitamin D
One in five Britons have low vitamin D levels, so your fatigue could well be blamed on low vitamin levels.
If you don’t have enough vitamin D, your bone and muscle strength will be low, and you will have a higher risk of poor musculoskeletal health like rickets, osteomalacia, and falls.
Your body can make the vitamin on its own when your skin comes in contact with sunlight, but there aren’t many ways to get it through food.
Vitamin D is found in tuna, salmon, and fortified products like milk, orange juice, and grains, but the easiest way to make sure you have enough vitamin D is to take out 15 to 20 minutes a day.
Alternatively, you can take vitamin D supplements to increase your energy, immunity, and strength.
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Vitamin C
Vitamin C cannot be made by the body, making it an essential part of the diet.
This vitamin is essential for the health and repair of your skin, bones, teeth and cartilage.
Fatigue is one of the first signs of vitamin C deficiency, along with red gums, easy bruising and bleeding, joint pain, and bumpy skin.
It is expected that 25 percent of men and 16 percent of women in low-income or materially deprived populations have extremely low vitamin C levels.
You are more likely to be vitamin C deficient if you follow a very restrictive diet, are dependent on drugs or alcohol, if you smoke, or if you have a health problem that affects your ability to eat. body to digest and absorb food, such as Crohn’s disease.
Vitamin A
Vitamin A, also known as retinol, cannot be made by the body and must be absorbed by eating foods rich in the vitamin.
You need vitamin A for healthy skin, muscle building, healthy eyes and vision, and to fight infections.
Your body is constantly rebuilding its muscles and using vitamin A to do this, so you will feel fatigued if your body does not have enough.
Fill up on milk, eggs, fish liver oils, carrots, spinach, sweet potatoes, mangoes and pistachios, or take supplements to stock up on vitamin A.
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