Best Supplements for Menopause: The Six Vitamins and Minerals to Reduce Symptoms
Surveys show that one in four postmenopausal women worry about their ability to cope with life, and another quarter suffer from debilitating symptoms due to the hormonal change. You don’t have to put up with these symptoms, there are many treatments that can help with the transition, including supplements. Express.co.uk reveals the six best supplements for menopause, according to WebMD and Cleanmarine.
Black cohosh is one of the best supplements for hot flashes.
Several studies have shown that weed has effects similar to estrogen, a female hormone, which decreases when you go through menopause.
According to experts at WebMD, black cohosh may increase the effects of estrogen in some parts of the body but decrease them elsewhere.
The site cautions, âBlack Cohosh should not be considered a herbal estrogen or estrogen substitute.
“It’s fairer to think of it as an herb that works the same as estrogen in some people.”
While herbal remedies like this can potentially help, it’s important to note that they may interact with other medications you are taking.
Always talk to your doctor or pharmacist before taking any herbal remedies.
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Some studies suggest that ginseng may improve your quality of life, mood, and sleep during menopause.
According to Healthline, certain types of ginseng have even been shown to reduce the onset and severity of hot flashes and night sweats.
A better way to improve moodiness and anxiety symptoms is to make sure you eat a healthy diet and exercise regularly.
Also remember to talk to your general practitioner to find out about the drug treatments available.
According to Cleanmarine, vitamins B1, B2, B6, B12, biotin and D3 are all essential for menopause and they are all contained in the MenoMin supplement.
The team said, âOur MenoMin supplements contain vitamin B6 to help regulate hormonal activity, as well as vitamin B2 to reduce fatigue and fatigue and vitamin D to help maintain healthy bones and normal. “
Other experts say low levels of the B-complex vitamins can increase anxiety and irritability, so increasing them through a supplement can reduce stress that seems to intensify during menopause.
Experts at Cleanmarine have stated that biotin is needed to help maintain normal mucous membranes.
Biotin would also be helpful if you have experienced hair loss during menopause as biotin is known to keep your hair strong and healthy.