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Home›Health medicine›Could your acid reflux be associated with heartburn or GERD? | Health, Medicine and Fitness

Could your acid reflux be associated with heartburn or GERD? | Health, Medicine and Fitness

By Rebecca C. Myers
April 23, 2022
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Symptoms of gastroesophageal reflux, or GERD, can include a sore throat and difficulty swallowing.


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Even the most enjoyable meal can produce unpleasant or even painful sequelae with acid reflux. You may have heartburn, a burning sensation in your chest, or feel the need to burp or clear your throat repeatedly. Heartburn is common for many people, but it could be a sign of a more serious condition known as GERD.

Heartburn or GERD?

Heartburn is a burning pain behind the breastbone. It’s the most common gastrointestinal symptom, with more than 60 million Americans experiencing flare-ups at least once a month. Heartburn is triggered by certain foods and drinks, or by eating too much. It often goes away on its own after a few minutes, although it can last for hours and require over-the-counter medication.

The occasional heartburn is nothing serious, but its symptoms can mimic gastroesophageal reflux disease, or GERD.

“These common digestive issues are often confused with each other because they share many of the same traits,” says Dr. Lawrence Friedman, deputy chief of medicine at Massachusetts General Hospital and medical editor of Harvard Health’s Cooling Heartburn online guide. Publishing. “Although they are connected, they are quite different.”

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What is GERD?

Severe and recurring heartburn is a symptom of frequent or persistent acid reflux, also known as GERD. For people with GERD, stomach acid rises from the stomach into the esophagus, much like water bubbling up a sink from a clogged drain. When stomach acid reaches the esophagus, it can trigger heartburn.

Heartburn from GERD often extends from the bottom of the rib cage to the base of the neck and can last for hours. It may be accompanied by a tingling sensation in the throat and a bitter taste in the mouth. “You should get checked for GERD if you have heartburn more than twice a week,” says Friedman.

Left alone, GERD can lead to complications like esophagitis (inflammation of the esophagus) and sometimes precancerous changes in the lining of the esophagus (called Barrett’s esophagus).

Although severe heartburn is the most common symptom of GERD, there are others, including:

  • Nausea
  • Difficulty swallowing
  • Sore throat
  • Regurgitation, which may present as a “wet burp” or as vomit
  • Coughing, wheezing, or constant need to clear your throat
  • Hoarseness, especially after waking up

The most common cause of GERD is dysfunction of the lower esophageal sphincter (LES), the muscular ring that separates the esophagus from the stomach. Usually it functions as a door. The muscle relaxes when you swallow, which opens the passage between the esophagus and the stomach and allows the passage of food.

When the sphincter tightens, it closes the pathway, preventing food and acidic stomach juices from backing up into the esophagus. However, with GERD, the LES relaxes when it shouldn’t, or it weakens and stays partially open. This allows stomach acid to rise into the esophagus.

Symptom management

For heartburn and GERD, diet changes and medication can help you avoid discomfort.

Reduce trigger foods and drinks associated with heartburn, such as mint, fatty and spicy foods, tomatoes, onions, garlic, chocolate, coffee, tea, soft drinks and alcohol . Also try to eat smaller meals, sit still for at least an hour after eating, and avoid eating two hours before bedtime.

Over-the-counter antacids or acid-blocking medications neutralize digestive acids in the stomach and esophagus; these work well for mild, occasional heartburn. Your doctor may recommend acid reducers like H2 blockers or proton pump inhibitors (PPIs) for persistent or severe symptoms. These drugs are found in many over-the-counter products, with stronger versions available by prescription.

Extra relief

Many self-help remedies for heartburn also help manage GERD. If these do not provide relief, you may need to consider surgery to tighten your LES.

GERD is also associated with a hiatal hernia, where your stomach punches a hole in your diaphragm and weakens the ligaments that hold your esophagus in place, making it more difficult for LES to function properly.

Almost everyone with a large hiatus hernia has GERD, and hiatus hernias are commonly found in people with GERD who also have moderate or severe esophagitis.

Hiatal hernia usually does not require treatment. “However, you may need surgery to repair the hernia if you have persistent reflux symptoms, if you have esophagitis that does not heal with medication, or if the hiatal hernia is so large that a part of the stomach sits above the diaphragm,” says Friedman. .

8 strategies to help you maintain your strength as you age

Invest in a trainer





Invest in a trainer

A licensed, credentialed trainer can design a custom program and teach you proper form and technique. Get referrals from local gyms and many trainers are now offering virtual workouts. After learning the basics, you can practice on your own.


Picture by Erak007 from Pixabay


Get free





Get free

Training with free weights, such as dumbbells, kettlebells and dumbbells, is often better for building muscle than machines, says Shawn Pedicini, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Hospital. “However, the machines are great if you have balance issues or other limitations that make it safer to sit down while weight training,” he says. You can also switch back and forth between free weights and machines depending on the type of exercise and the muscles you are working on.


Picture by Jill Rose Pixabay


leg up





leg up

While you need complete workouts that target all of your major muscles, seniors should pay special attention to their leg muscles: quads and hamstrings (in the thighs), glutes (in the buttocks ) and calf muscles. “These are involved in many daily functional movements like squatting and climbing stairs,” says Pedicini. Compound exercises that work different muscles in one motion, such as squats, deadlifts, and lunges, are great for building leg muscles.


Picture by happyveganfit from Pixabay


Weights, reps, sets





Weights, reps, sets

Pedicini says fewer reps with heavier weights help you gain the most muscle. “An ideal routine would be eight reps for each exercise for a total of three sets.” But you can adjust this as needed. “People with movement issues may need to use lighter weights and do more reps.”


picture by Delaney Van on Unsplash


Find your rhythm





Find your rhythm

Lifting should be done at a pace of seven seconds. This means three seconds to raise the weight, a one second pause, and three seconds to lower it. If you can’t lift the weight at least eight times, use a lighter weight. When you can comfortably perform eight reps without completely tiring the muscle, increase the weight. “Muscles only get stronger if you keep adding resistance,” says Pedicini.


Picture by vicki4net Pixabay


two days is a lot





two days is a lot

Ideally, you should do strength training at least twice a week. “Two days of full-body training can produce measurable changes in muscle strength,” says Pedicini. You can often feel results after four to six weeks of consistent training.


Picture by David Mark of Pixabay


give him a rest





give him a rest

Always allow at least 48 hours between sessions for muscle recovery. Some people prefer to divide their workouts into two parts: upper body and lower body. In this case, you can perform upper body exercises one day and lower body the next.


picture by Arek Adeoye on Unsplash


Always raise the bar





Always raise the bar

Use enough weight so that the last reps of a lifting routine are challenging.

“Remember to constantly challenge yourself as you progress,” says Pedicini. “It’s necessary to get the muscle and strength changes you want and need.”


picture by Sergio Pedemonte on Unsplash


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