Best Vitamin D Supplements to Take, According to Dietitians
Eat this, not that! is supported by readers and every product we offer is independently vetted by our publishers. When you buy through links on our site, we may earn a commission.
With COVID still a threat around the world, many people are eager to boost their immune health by adding supplements to their usual routine. Among the most popular additions to many people’s supplement regimes is vitamin D, and for good reason. A 2020 study published in JAMA network open found that among a group of 489 people studied, people with low vitamin D levels were 1.77 times more likely to test positive for COVID than those with sufficient vitamin D levels.
What’s more, research has shown that vitamin D can promote weight loss in overweight and obese adults, has beneficial effects on cardiovascular health, and may even reduce the risk of certain types of cancer. If you want to improve your health fast, read on to find the best vitamin D supplements on the market, according to dietitians. And if you want to improve the well-being of your whole body, check out The One Vitamin Doctors Urges Everyone To Take It Now.
Looking for an easy way to get adequate amounts of vitamin D in your diet, even if you don’t like pills? Look no further than these Vitamin D gummies from Nordic Naturals.
“They’re naturally sweetened with organic tapioca syrup and cane sugar. This vitamin D supplement is also free of fillers and additives. Plus, they’re gelatin-free, GMO-free, vegetarian-certified, and potent enough because they contain 1000 IU, explains Courtney D’Angelo, MS, RD, author at Fit Healthy Momma.
RELATED: Sign up for our newsletter to get daily recipes and food news delivered to your inbox!
For those who prefer their vitamins in capsule form, D’Angelo recommends NOW’s vitamin D-3 supplements, which are soy, kosher, and halal free.
“NOW Vitamin D-3 is also a great vitamin D supplement that I recommend. These are also naturally sweet and do not contain any artificial colors or flavors. This supplement contains gelatin, but is not not genetically modified, ”says D’Angelo.
If you want a little more bang for your buck when it comes to your vitamin D supplement, Metagenics’ Vitamin D3 and Vitamin K combination might just be the way to go.
“The most effective vitamin D supplements will also contain vitamin K2, which ensures that calcium can go more easily to the bones where it should be, rather than the arteries. Personally I recommend Metagenics Vitamin D3 together with K2 softgel as it is a drug Quality supplement brand that guarantees purity and quality, the pills are small and easy to swallow, the amount of Vitamin D is suitable for many people and the type of K2 used is more bioavailable, which means that the body can absorb it and use it more efficiently, ”explains the dietitian and health coach Kaytee Hadley, RDN, MSNHL, CPT.
If you are looking for a cost-effective way to increase your vitamin D intake, Nature Made Vitamin D Supplement certainly does the job.
“It’s a very affordable supplement that could fit the budget of most families,” says Cheryl Mussatto MS, RD, LD, author of The brain fed.
“This brand is also free of gluten, artificial flavors and colors. For better absorption, it encapsulates their vitamin D supplements with soybean oil. Nature Made was also ranked # 1 brand of vitamins and supplements. Pharmacist Recommended and USP Verified in 2020 The company has a solid reputation for the potency and reliable quality of its supplements. “
Worried about additives in your supplements? With Hum’s Here Comes the Sun Vitamin D Supplement, you don’t have to be.
“The ingredients in hum supplements are clinically researched, tested and proven effective,” says Carrie Gabriel MS, RDN, owner of Steps2Nutrition. “Their vitamin D is a capsule, it’s vegan, non-GMO, gluten-free, and no artificial sweeteners or added colors. You can take it in the morning with food and you’re good to go for the day!”
Read this next: