Whether you’ve recently been feeling lethargic after too many take-out meals or wanting to adopt healthier eating habits, detox can be a great way to feel like you’ve walked away with a clean slate.

While cleansing juices and prolonged fasting may claim to have detoxifying effects on your body, experts say you don’t need to go that far to improve your health.

In fact, adding a few supplements to your regular routine may be enough to ease the detox process. Read on to find out which supplements the experts recommend for healthy detox.
And for other great additions to your supplement routine, check out the Best Supplements to Buy at Costco, Experts Say.

If you want to be healthier quickly and easily, supplementing with fiber is a great way to kickstart your drug rehab.

“Although our bodies are already designed to detoxify naturally, fiber is an important nutrient that helps support this process. Women are recommended to consume 25 grams of fiber per day and men to consume 38 grams per day. . enough fiber from whole foods in the diet, it may be helpful to supplement, ”explains Mackenzie burgess, RDN, dietitian nutritionist and recipe developer at Cheerful Choices.

“I recommend trying this Naked Nutrition fiber supplement which has 5 grams of fiber per serving with no fillers or artificial sweeteners added.” For more great ways to get your fill of fiber, check out the 43 Best High Fiber Foods for Healthy Eating.

If you want to adopt a healthier lifestyle, adding probiotics to your regular routine is a good place to start.

“Probiotics are ‘good bacteria’ that promote gut health and keep our detoxifying organs healthy. Maintaining a healthy gut can also aid digestion and improve overall well-being,” says Burgess, who recommends this protein powder enriched with probiotics from Designer Protein.

If you want to reduce bloating and be more confident in your clothes, JSHealth’s Detox + Debloat supplement just might be the key to helping you do that.

Clinical nutritionist Jessica sepel, founder of JSHealth, recommends this supplement because it contains several anti-bloating ingredients.

“Fennel is traditionally used in Western herbal medicine to relieve abdominal bloating, turmeric is traditionally used in Western herbal medicine to relieve digestive discomfort and supports liver health, and milk thistle is traditionally used in Western herbal medicine to promote bloating. natural cleansing and detoxification, ”explains Sepel.

If you want to improve your liver health as part of a detox, try incorporating milk thistle into your regular routine.

“I recommend California Gold Milk Thistle Extract to aid in detoxification. Milk thistle contains several silymarin flavonoids that research has shown is helpful for overall liver health and promotes natural detoxification,” says Michael T. Murray, ND, chief scientific adviser of iHerb. “The California Gold formula contains a premium extract standardized to 80% silymarin flavonoids.”

To get the latest healthy living news delivered to your inbox, sign up for our daily newsletter!

Read this next: