WORLD HEART DAY: With a healthy heart, the beat continues – Supplements
TEXT: A healthy heart is the main source of your strength, which is why paying attention to your lifestyle is essential. Most people think that a healthy life involves tedious rituals. Which means you may need to give up your favorite foods or even start a tough diet to get your cholesterol and weight under control. But some of the best things you can do for your heart are not to involve deprivation or medication! It just involves a simple and easy change in your lifestyle. But what is good for your heart? It’s simple, regular exercise, no tobacco and a healthy diet with an appropriate choice in terms of using the basic ingredients in cooking your food; the right cooking oil!
In recent years, there have been many misconceptions about choosing the right cooking oil. Namely, canola oil has faced various rumors regarding its association with rapeseed. For the avoidance of doubt, canola oil is made from rapeseed, but the variety of rapeseed used to produce the oil is not the same as the common rapeseed plant. Canola has the lowest content of saturated fat, high in cholesterol-lowering monounsaturated fats, and the best source of omega-3 fatty acids of all oils.
Research shows that in the early 1970s, canola was developed using traditional plant breeding (crossing) techniques, to reduce unwanted levels of erucic acid and glycosylates that were found in the parental rapeseed plant. . Canola is completely healthy and safe, according to FSANZ (Food Safety Australia and New Zealand), FDA (United States Food and Drug Administration), Health Canada, OECD (Organization for Economic Co-operation and Development) and EFSA (European Food Safety Authority).
Super Habib canola oil is known to be the best cooking oil available in Pakistan. It contains the highest amount of omega 3 fatty acids which is one of the essential fatty acids which are not synthesized in the human body. It is the main element that contains moderate GLA (Omega 6) fatty acids to give the best combined omega 3 benefits for your heart. It is very low in saturated fatty acids (6%) compared to palm oil (50%), soybean oil (15%) and sunflower / corn oil (13%). Canola oil lowers total cholesterol and LDL levels. It improves the lipid profile and decreases the risk of predicted cardiovascular diseases. Not only that, but canola oil also reduces the percentage of cancer cell growth. It also increases insulin sensitivity and results in glucose tolerance. Canola oil prevents clotting, lipid oxidation and LDL oxidation. Other benefits also include controlling inflammation and energy metabolism, and it provides a good source of alpha tocopherol (vitamin E). It is further enriched with vitamin E at 60 IU per kg. as well as vitamin A and D 3700 IU and 300 IU per kg respectively.
For patients with heart problems, Habib cooking oil meets characteristics that can help maintain healthy cholesterol levels and regulate blood pressure. It helps alleviate inflammatory responses which are one of the main causes of cardiovascular disease. Also, if you are a fan of Banaspati, Habib Oil (HOM) follows VTF technology for the production of Banaspati in which the percentage of trans fat is less than 1% compared to 13% minimum in the case of hydrogenated Banaspati. Habib Oil (HOM) takes care of your heart health, which is why they are here to help you make the right healthy choices in what you eat all the time. So if you are trying to improve yourself, health experts recommend that you try to monitor how much you eat each day with the right choice of cooking oil, eating a wide variety of foods, basing your diet on cereals and whole grains and increasing fruit. and the consumption of vegetables. Also, drink plenty of water and reduce your intake of fat, salt, and sugar. So, choosing the right oil for your heart is the first step to living a healthy life.
Your concern for your own health and that of your family makes a big difference, so try to maintain a mindset that inspires healthier eating. Remember, this change does not happen overnight. The most important thing is to continue in the right direction. So if today is the day you take your first steps towards better heart health, we’re here to cheer you on!
Copyright Business Recorder, 2021