Good Health Medicine

Main Menu

  • Home
  • Health medicine
  • Dietary supplements
  • Dietary nutrition
  • Alternative medication
  • Medicine price

Good Health Medicine

Header Banner

Good Health Medicine

  • Home
  • Health medicine
  • Dietary supplements
  • Dietary nutrition
  • Alternative medication
  • Medicine price
Dietary nutrition
Home›Dietary nutrition›Nutrition Experts: How to Eat Healthy in the Face of Rising Grocery Prices

Nutrition Experts: How to Eat Healthy in the Face of Rising Grocery Prices

By Rebecca C. Myers
August 22, 2022
0
0

For Rushdee Omar, finding the time and energy to cook a healthy meal for her family of four can be overwhelming at the end of a working day.

Omar, who has worked at Duke for seven years, said it can be tempting to stop by Arby’s or McDonald’s for takeout instead of cooking his salmon meal at home for his wife and two daughters, aged 3 and 7. year.

Sign up for a nutritional consultation

For more personalized help, sign up for a nutritional consultation via LIVE FOR LIFE. Duke employees can schedule two free consultations per year. “What we’re going to do is try to meet you where you are at and help you come up with two or three realistic steps to improve your diet,” Granville said.

Register

“It’s easier to get off the train in good health,” said Omar, administrative manager of the DCRI.

With questions about how to stay on a healthy path, Omar turned to LIVE FOR LIFE, Duke’s employee wellness program, for live webinars on the subject. He learned he wasn’t the only one looking for strategies to make smart food choices while saving money on grocery bills.

With food prices up 10% since last May — the largest annual increase in 41 years, according to the U.S. Bureau of Labor Statistics — grocery dollars have had to stretch, especially when it’s s It’s all about choosing healthy options.

“When people really start sticking to healthy foods regularly throughout the day, they just feel like they have more energy to get things done in their day,” said Esther Granville, head of the nutrition program for Duke employee LIVE FOR LIFE. wellness program. “It’s just going to make them feel better.”

Here are some strategies for eating healthy while sticking to a tighter budget.

Find the best deals

Generic brands and comparison shopping can help you save money on groceries.  Photo courtesy of LIVE FOR LIFE. A proven way to cut costs is to find sales and use coupons.

When Granville hosted a gathering of co-workers at her house this summer, she wanted to grill some chicken, which was $2.79 a pound at her regular store. She searched for deals online and found a chicken sale for 99 cents a pound at another grocery store.

Most grocery stores advertise digital prices and coupons on their websites, but there are also mobile apps to make finding deals easier.

For coupons, there’s “Flipp,” a website and app that provides hundreds of postcode-based ads and coupons. “Flipp” allows users to search for offers based on specific items. Another application, “Basket”, allows you to create a shopping list and instantly see a price comparison between grocery stores in real time.

“You can go to different stores for that best price,” said Granville, who uses the Basket app.

Make a simple plan

LIVE FOR LIFE offers simple food planners to help you create a plan that fits your budget and stays healthy.  Photo courtesy of LIVE FOR LIFE. To avoid skidding at a grocery store, Granville recommends sticking to a weekly meal plan. The practice of writing a recipe-based list helps you stick to a healthy set of items and avoid overspending.

Additionally, the “Mealime” mobile app provides meal plans based on dietary needs and provides a grocery list based on the number of people you feed.

“One of the big things that dietitians will talk about is the idea of ​​planning ahead,” Granville said. “One way to really reduce food waste is really to just plan what you’re actually going to cook and eat that week.”Esther Granville, head of the LIVE FOR LIFE nutrition program.  Photo courtesy of Granville.

Duke Law School library associate Marsha Perry recently started using a strategy that helps her save money on food. She reviews recipes with her husband and creates a list on the Notes app on her phone, then orders groceries online. That way, she doesn’t make off-list purchases in the store.

“I don’t tend to do my impulse shopping when I sit down and place an order,” Perry said.

Granville also suggests focusing on the staple ingredients on a plate such as beans, fruits, grains, and vegetables that make meals colorful. This approach can reduce the need for meat, one of the most expensive groceries.

Choose canned or frozen foods

Frozen foods can help you preserve your fruits and vegetables longer and quickly add more balance to your plate. Using canned and frozen foods can save time and money without compromising nutrition.

These items, like frozen broccoli, canned beans, and frozen fruit, are staples at Granville. Beans in particular are a versatile protein that can star in many types of meals, reheated and seasoned for wraps, soups, veggie bowls and more.

When it comes to frozen foods, Granville suggests choosing a small variety of fruits and vegetables that can be used quickly for a meal.

“If you’re in a hurry, maybe you haven’t planned as well as usual, these things like frozen mixed vegetables that you can take out of the freezer and have on your plate in two to three minutes,” said Grandville. “It’s just a really good thing to have to keep that plate really healthy.”

For Omar, canned chicken comes in handy for chicken salad during the work week. Instead of cooking the meat, he can use the canned chicken to make lunches for the whole week.

“Canned chicken, a little mayonnaise, celery, pepper and you’re done,” he says. “You can make a sandwich out of it or you can just throw it on your plate.”

Submit story ideas, dedications, and photographs through our story idea form or write to [email protected]

Related posts:

  1. USDA to reshape our view of dietary nutrition
  2. Study, Health News, ET HealthWorld
  3. QUINN ON NUTRITION: The Importance of Dietary Fiber | Regain health
  4. Makers Nutrition wins 10 Globees® at the 2021 CEO World Awards | New
  • Alternative medication
  • Dietary nutrition
  • Dietary supplements
  • Health medicine
  • Medicine price
  • Survey compares how consumers and nutrition experts rate healthy foods – AgriNews
  • Bone & Joint Health Supplements Market to Witness a CAGR of 8% (2022-2028) Driven by Growing Prevalence of Orthopedic Disorders and Micronutrient Deficiencies | UnivDatos Market Overview
  • Police arrest scammer entangling hundreds of IPB students in online loans
  • Know which one is better for nutrition, skin and health
  • Your answers on cancer: What to know about stomach cancer? | Health, Medicine and Fitness
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • August 2020
  • May 2020
  • March 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • March 2018
  • February 2018
  • January 2018
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • August 2016
  • June 2016
  • May 2016
  • February 2016
  • October 2015
  • August 2015
  • April 2015
  • March 2014
  • December 2013
  • September 2012
  • October 2011
  • September 2011
  • July 2011
  • June 2011
  • April 2011
  • March 2011
  • March 2010
  • September 2007
  • Privacy Policy
  • Terms and Conditions