It’s “Children’s Day in the Parks”: get out, be active | Health, Medicine and Fitness
SATURDAY, May 21, 2022 (HealthDay News) — It’s a good idea to get the kids outside every day, but especially on Children’s day at the parksa national outdoor game day on May 21.
“Even as the COVID-19 pandemic continues, time outdoors and exploring nature is safe for most children,” pediatrician Dr. Danette Glassy said in a press release from the agency. American Academy of Pediatrics (AAP).
“And we know that the more time a child spends in nature, the more likely they are to become good stewards of our planet – an environmental win!” Mercer Island, Washington, the doctor said.
You don’t have to travel far to find places to enjoy the outdoors. Check the parks near you. Other options include school playgrounds or even your own backyard.
“Enjoy the power of playing in nature — near your home or neighborhood, or wherever you feel comfortable,” said Seattle pediatrician Dr. Pooja Tandon. “Remember to dress for the weather. It’s also a good idea to wash your hands or use hand sanitizer during and after your adventure.”
More time outdoors for children is associated with improved motor development and decreased obesity rate and myopia risk, according to the AAP. And safe sunbathing also helps the body produce the vitamin D needed to stay healthy and strong.
Playing outdoors promotes curiosity, creativity and critical thinking in children, and research shows that children who spend more time exploring nature learn better.
Another benefit is that children have less anger and aggression when spending time in natural spaces, which can also improve their concentration and reduce symptoms of attention deficit/hyperactivity disordersays the group of pediatricians.
According to the AAP, the earlier you introduce your baby to nature, the more likely they are to develop a lifelong love of the outdoors. Put them in strollers or carriers to stroll among the trees or put them on a blanket and let them enjoy the breeze, the chirping of birds, the textures of vegetation and the smells of the forest.
With young children, explore and talk to them about your surroundings to help them learn new words and engage all of their senses.
But don’t think you have to walk miles to reap the benefits: you can read to your child outdoors or make nature sculptures by sticking twigs, leaves, cones, rocks and more. objects in a plasticine base. Or just let your child play in the mud with old pots, pans, utensils and household tools to develop their senses and motor skills.
If you have older children and teens, bond over games and outdoor activities, experts suggest. Bring a soccer ball or a Frisbee and prepare a picnic to enjoy with family or friends. It’s a fun break for kids and teens and it’s good for their physical and mental health.
To learn more about the importance of family time spent outdoors, visit Children & Nature Network.
SOURCE: American Academy of Pediatrics, press release, May 11, 2022