How to take care of the skin before and after the sun with supplements *
Listen: Our time in the sun is certainly not over. And the most important step you can take now is to be proactive when it comes to skin health. Certain botanical antioxidants have been shown to have major photoprotective qualities, such as astaxanthin and whole pomegranate fruit extract. *
Let’s start with the first one. A scientific review of the antioxidant explained that many comparative studies of astaxanthin and other antioxidants have shown it to be the superior antioxidant in promoting dermal fibroblasts (or, which helps to make skin cells, elastin and collagen). * To give you an idea of how powerful, the anti-free radical action of astaxanthin is up to 1000 times that of many of its other antioxidants. *
Another is the whole pomegranate fruit extract. Clinical studies have shown that this targeted phytonutrient-rich herb has the ability to improve skin photoprotection, which means your skin cells are better equipped to cope with UV rays and their after effects. * By For example, a randomized controlled trial found that the pomegranate extract increased the skin’s resilience against UVB rays, as well as changes in the skin microbiome.
But what about the after-sun? Well, antioxidants can help here as well. * Namely by improving skin health and reducing many telltale signs of skin aging and sun exposure, such as dark spots, fine lines, and hair loss. drought.*
For example, astaxanthin contains many clinical products demonstrating its benefits for the skin. In one study, astaxanthin supplementation dramatically improved skin elasticity, smoothness, and hydration in just 12 weeks. * Another clinical investigation found that astaxanthin improved skin wrinkles, skin size. age spots and skin texture. reported significant improvement in moisture levels (especially around the eyes), overall improvement in elasticity and skin tone appearance. * Another recent double-blind clinical study found it may even help the skin’s water-holding ability and remove barrier damage. the skin is a very important barrier organ.
Additionally, whole pomegranate fruit extract may help alleviate oxidative stress, which can occur after prolonged UV exposure due to increased free radicals. * To maintain your body’s defenses against oxidative stress , your cells need functioning detoxification pathways. alleviates oxidative stress by enhancing antioxidant responses and increasing antioxidant capacity in the body.