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Incorporating supplements into your daily routine can be both confusing and daunting. Knowing what micro and macronutrients your body needs to thrive isn’t as simple as just eating protein, spinach, and rice every day. As popular as these “clean” meals are on social media platforms like TikTok, it’s still possible to follow a healthy diet and not meet all of your micronutrient needs in one day.

In fact, micronutrients are crucial for overall health, but they cannot be produced naturally by the body and can only be obtained through diet. The average person needs iron, vitamins A, D, iodine, folate and zinc. According to CDC“Although people only need small amounts of micronutrients, it is important to get the recommended amount. Micronutrient deficiencies can have devastating consequences. At least half of children under 5 in the world suffer from vitamin and mineral deficiencies.

While it is important to have the recommended amount of micronutrients, supplements cannot surpass or overcompensate the diet. According John Hopkins“Other nutrition recommendations have much stronger evidence of benefits – eating a healthy diet, maintaining a healthy weight, and reducing the amount of saturated fat, trans fat, sodium and sugar you eat.”

If you want to incorporate supplements into your daily diet, keep scrolling to shop our favorite brands.

Maikai Nutrition

Maikai is a family-owned nutrition company that merges the gaps between research, nature and quality to provide the best products to consumers. Their vision is simple: “love, mindfulness and good company. We strive daily to be in perfect harmony with nature, so thank you for sharing our products and our beliefs.

Nutrafol

Nutrafol is best known for its hair vitamins for men and women. The award-winning formula addresses common concerns such as thinning and length retention.

Thorne

Thorne not only produces supplements, but also health tests to help find the best diet. Their various tests claim to help figure out things like thyroid, hormones, weight, and vitamin deficiencies.