The holidays can be a difficult time for people from a health perspective. Regular vacation get-togethers can not only negatively affect your diet and physical activity, but they can also negatively affect your mental health. Evidence shows us that mental and physical health are linked, and with continued stress during the holidays, less light throughout the day, and less time to be active, it is evident that the best-designed health plans people can go off the rails.

Enter the Herbalife Nutrition Clubs. Am Herbalife Nutrition VSlubricate is supposed to be a safe place to learn, explore and grow healthy with other like-minded community members. Independent distributors operate NOTutrition VSlubs all year round, but coaches can be a great resource during the holidays, offering attention and a familiar face to turn to when times get tough.

Focused on goals 24/7/365

Herbalife NOTutrition VSlubricants are specialized clubs run by Herbalife Nutrition’s iindependent Ddistributors. TThese distributors (called coaches) have access to scientifically supported training materials, nutritional supplements and a sense of community strengthening give to their members. The coaches in charge of Herbalife Nutrition Clubs have a vital role to play in shaping and being part of a community. They are meant to represent the brand aas well ashelp the people they work with to change their habits through tools of trust, communication and habit acquisition.

Unlike many franchise clubs, Herbalife Nutrition club coaches are not married to a particular routine or a set of strict rules, although they have guidelines. Coaches can personalize coaching techniques based on the needs, personalities and goals of their community. Because they are friendly faces in their communities, helpful reinforcements, honest discussions and team building go far when it comes to touching the lives of their club members. Herbalife encourages the coaches of their nutrition clubs to work in a spirit of observation and understanding throughout the year and during the holiday season.

Many tips and coaching goals that the nutrition club coachesadjustments during the year are applicable during the holidays and vice versa. Typical dietary tips, like stocking up on protein, fruits, and vegetables, and avoiding refined carbohydrates, are helpful during the holidays when they are tempting. processed and refined food is everywhere. However, as members of the community, coaches can relate to the daily struggle for forgiveness, and the reality is that most of the year, food temptations happen daily.

So the holiday tips are also applicable all year round. A recent Herbalife article recommends some tips such as avoiding high calorie drinks at family dinners and allowing yourself to indulge in what you usually wouldn’t want to, like a nice piece of gingerbread, while avoiding everyday temptations – like chocolate chip cookies.

By providing their communities with reasonable exchanges that are not overly restrictive, coaches not only prepare their community for year-round success, but ensure they have tools to work with throughout the year. year. Another one Example: a caramel apple on Halloween is a treat that you can opt for once a year in place of candy, as candy is available year-round.

Much of this relies on the SMART styling changes as well. Coaches try to change behavior slowly and Reliable rather than quickly and suddenly because those decisions still stand. SMART stands for “small, measurable, achievable and realistic”. A trainer may recommend replacing 2 cups of sugar in a cookie recipe with a cup of sugar and a cup of low-calorie sugar substitute while on vacation. That means you can still indulge in your favorite cookie, but that equates to hundreds of fewer calories. A a person coached by an Herbalife Nutrition Coach can take this exchange and apply it practically to several everyday situations, including:

• Take a brisk walk to the mailbox every morning
• Do 5 minutes of stretching per day
• Replace white pasta with whole wheat pasta
• While drinking a Shake Herbalife instead of eating a sugary snack

Herbalife Nutrition clubs Scientific support

Club Nutrition coaches are not dietetic experts or certified phygiene trainers. However, they receive scientifically researched, written and reviewed training to best guide their nutrition club management approaches. Independent Distributors and Coaches learn from the best of Herbalife on topics such as:

• Habit formation
• Changing behaviour
• Sports performance
• Nutrition
• Weight management
• Healthy Holiday Recipes
• Trading for less healthy foods and habits

Herbalife Nutrition Diet, Fitness, Nutrition and External Nutrition Advisory Boards review articles, resources and training materials before independent distributors receive them. EachHerbalife Reviews The Board of Directors includes experts in their field from around the world and is supported by the latest scientific research. These materials are designed to promote learning on the side of the coach and community members and provide materials suitable for a range of people, experiences, customs and backgrounds.

Some of the Herbalife Nutrition board members include:

• Susan bowerman, MS, RD, CSSD, CSOWM, FAND, Registered Dietitian with two Board certifications from Academy of Nutrition and Dietetics. She is a certified specialist in weight management and holds several diplomas in the field of nutrition.
• Samantha clayton, OLY, ISSA-CPT, certified personal trainer and former Olympian in the 200m and 4x100m relay events. She specializes in group fitness, senior fitness, youth fitness programs, and athletic conditioning.
• David Héber, MD, Ph.D., FACP, FASN, Emeritus Professor of Medicine and Public Health at UCLA. He is the president of the Herbalife Nutrition Institute.

They aren’t the only experts working to advance Herbalife Nutrition’s global health mission. Advisory boards contain dozens of members. These experts – and all Herbalife members – know that changing a problem like the global nutrition crisis, among other health crises, starts at home. With the knowledge imparted to them and their desire to give back to local and global communities, Herbalife Nutrition Clubs are at the forefront of changing the world by impacting one person at a time.

A strength Of Good in communities

Anyone who has had weight or diet issues – or anyone who has witnessed these issues firsthand – can see that health the problems are very nuanced. Food deserts, poverty, overworked people, cultural problems, depression, and so many other pre-existing problems are at the forefront of the health concerns of so many Americans. Herbalife Nutrition Clubs are where community members can tackle the underlying issues causing health problems among the people they know. But the usefulness of the club does not end there. They are also a force for good within their communities.

Nutrition clubs themselves are designed to bring people together no matter where they are on their nutrition and health journey. In food deserts and underserved communities, NOTutrition VSlubricants provide role models for positive lifestyle changes by introducing a member to them. Particularly during the holidays, when financial and health issues come to a head, being part of a community that supports you can be key to making and sticking to change, contributing to the long-term health of community members. community.

NOTutrition VSlubricants are encouraged to be a force for good within their local and global communities to improve their communities and tackle issues that can hamper personal and physical health on a larger scale. Many nutrition club members donate money to Casa Herbalife’s Global Nutrition Programs to bring healthy nutrition to malnourished areas of the world (as well as education). However, many members volunteer their time locally with other members of their clubs.

Volunteer and Give Back is important to us. In collaboration with our nutrition club, we organize fundraisers and support local charities. We are grateful for the opportunity to give back and to do so with such an amazing community of people.

Members of the nutrition club, like the one mentioned above, have significant impacts in their community, which of course have ripple effects. nationally and globally. Often the good deeds of small communities spur larger actions, such as independent distributors in North Carolina who have given back to residents affected by Hurricane Florence through opening their NOTutrition VSlubricants and ask members of help with relief efforts.

Giving back to our community has always been a pillar of our small business. We bring our entire team and support a non-profit organization in our hometown that feeds the homeless. Connecting with the less fortunate brings us all together.

A recent economic report from the company mentioned that as a result of the climate issues, they are also working to save the planet through farmers of ethical ingredients and manufacturing factories around the world.

In addition, the company has started and continuously supports its Power supply for Zero Hunger Initiative, aimed at eliminating hunger and malnutrition in the world. Without the help of independent distributors and Herbalife Nutrition clubs are making changes in their community, many of the social responsibility programs offered by Herbalife Nutrition would not be possible.

Holidays often come down to material things – making sure all of our gifts are purchased before family arrives. Avoid tempting foods. Make a resolution for the new year. But before the hustle and bustle of today’s holiday festivities, they were on giving. Herbalife Nutrition Clubs get into the holiday spirit by giving back to their community: at the end of the year and all year round.

Posted on January 7, 2022