From sprays to supplements – the best products to ensure you always get a good night’s sleep
QUALITY sleep is so important for our health.
Consuming enough of it helps you stay fit, promotes your emotional and mental well-being, and may even help you maintain a healthy weight.
Meanwhile, not getting enough sleep or disrupting your night cycle can lead to fatigue.
Here, Jane Atkinson looks at ways to get enough sleep. . .
Many aromatherapy essential oils can help promote relaxation and sleep, and this new gadget is a great way to fill your bedroom with them to help you drift off to sleep.
The Rove Aroma Atomizer scents your space straight from the oil bottle, without the need for water, so you get a potent dose of essential oils.
Simply push a bottle of essential oil into the base, set it to your desired intensity and run time, up to 90 minutes.
It recharges with a USB key and lasts 30 hours.
It’s so crummy that I took it, along with a bottle of lavender essential oils, when I was away from home to help me fall asleep.
Better to turn it off before going to sleep because there is a little engine noise.
I love this.
It is compatible with 5ml, 10ml and 15ml oil bottles and costs £55. See madebyzen.com.
B-SYNC ON is the first and only supplement designed by experts in sleep science and pharmacology to support and improve your wake-up process.
It contains vitamins B5 and B12 as well as zinc and caffeine in a delayed release capsule.
You take it at bedtime and about seven hours later it starts releasing them into your body.
It is clinically proven to sharpen concentration, with feelings of well-being upon waking, and to help you transition easily from sleep to wakefulness.
It definitely works – my only issue is that I like the eight hour kip.
With that, I was awake at 5am after just under seven, and there was no way I’d fall asleep again.
Good if you only like seven o’clock, or if you went to bed late and know you have to get up early.
£23.99 for 20 capsules – see b-sync.life.
CHELATED Magnesium has been described as the best pill to take for overall health.
It helps regulate blood pressure, supports the immune system, and may reduce the risk of heart disease and cancer and improve overall health.
It is easily absorbed by the body and good for fighting tiredness, tiredness and lethargy.
I take it daily and am convinced it helps me sleep better.
Solgar Chelated Magnesium provides 100mg of magnesium per tablet and costs £13.75 for a bottle of 100.
You need four a day!