Five essential nutritional supplements
Certain herbs and spices are essential to add to our daily diet, including those mentioned in this list. One of the safest and easiest ways to get the most out of these supplements is to take them with our daily meals. These ancient herbs not only help us manage systemic inflammation and boost immunity, but they also keep our gut healthy and happy.
One caveat: While there are various claims about single drug remedies, it’s hard to say that there is one particular herb that can do it all for us. It is usually a combination of a healthy lifestyle and the correct therapeutic use of a combination of herbs that help protect us effectively. Having said that, the abuse of anything is just as harmful.
Some of these powerful herbs you should be looking to add to your diet in moderation:
Ashwagandha has been known for centuries to be a powerful herb that boosts immunity. It has also been used as a powerful adaptogen, which helps us deal with stress. Ashwagandha not only benefits our body, it also has a great effect on mental functions and is used to treat anxiety and depression. This herb is also known to reduce steroid levels in the body and improve the quality of sleep. The compound “withaferin” extracted from this plant is used in the treatment of cancer because it helps kill cancer cells.
Atmantan Naturals Pre-Intestine
Inulin is derived from chicory root and is a potent fermentable soluble fiber, also known as a prebiotic. Our gut bacteria can feed on these prebiotic fibers and help us maintain healthy gut flora, thus improving immunity and also strengthening a strong gut-brain connection.
Kapiva Giloy and Tulsi Juice
Giloy is a very powerful antioxidant and, like many other herbal remedies, helps to curb inflammation. Giloy also has an effect on the respiratory system and helps improve lung function. This herb is also potent in treating diabetes and other metabolic conditions.
The age-old ingredient in mom’s cooking can work wonders when it comes to immunity. Whether it’s in your food, milk, or even your tea, turmeric helps heal wounds, cleanses the skin, aids digestion, and benefits your bones. Curcumin, a compound found in turmeric, is known to have anti-inflammatory properties that help boost immunity. It is also a great antioxidant which helps slow down oxidative processes in the body and keep you young!
Atmantan Naturals Gastro Care contains licorice extracts
Licorice can help your digestive system work more efficiently. Licorice extract is used in the treatment of various upper digestive symptoms such as indigestion, gastritis, GERD, heartburn, and even gastric ulcers. Licorice is also used to eradicate the acidity and bacteria causing ulcers in our stomachs.
Dr Manoj Kutteri is Director and Chief Healing Officer, Atmantan Naturals. It is not a paid promotion.