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Home›Dietary nutrition›Bodybuilding title holder Mr India 2019 explains why post-workout nutrition is key

Bodybuilding title holder Mr India 2019 explains why post-workout nutrition is key

By Rebecca C. Myers
October 30, 2022
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With a focus on workout nutrition, many tend to overeat afterwards. coaching, or too calorie-dense, instead of opting for a well-balanced, nutritious diet. According to 2019 Mr India bodybuilding title holder, Vikram Jadhav, who is also a fitness trainer, post-workout nutrition is as important as pre-workout nutrition.

“Eating the Right Nutrients post workout is as important as what you eat before,” he said, listing the reasons why such nutrition makes a difference.

Why is a post-workout meal important?

* Decreases muscles protein degradation

* Increases muscle protein synthesis

* Restores glycogen stores

* Improves recovery

What should your post-workout regimen include?

Protein helps repair and build muscle

Ingesting 20 to 40 grams of protein appears to maximize the body’s ability to recover after exercise

Carbohydrates help recovery

Consuming 0.5 to 0.7 grams of carbohydrates per pound (1.1 to 1.5 grams/kg) of body weight within 30 minutes of training aids in proper glycogen resynthesis.

Fat is not so bad

Whole milk is more effective at promoting muscle growth after a workout than skim milk

Quick and easy post-workout meals

*Grilled chicken with Roasted Vegetables and Rice

* Oatmeal, whey protein, banana and almonds

*egg omelet with Avocado Spread on Whole Grain Bread

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