Do your knees feel dead? Whether it’s short-term or the result of a chronic illness, joint pain can be incredibly uncomfortable. Fortunately. These six supplements can relieve and prevent joint pain. We explain the benefits of these six science supplements.

Most people will experience joint pain at one time or another.

Joint pain can be a long-term illness – like arthritis – or a short-term problem following an injury.

According to the NHS, the most painful joint is the knee. This is because it supports the full weight of your body, which makes it vulnerable.

Squeaky joints can also be caused by inflammation, gout, and damage to cartilage.

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5 – Chondroitin

Chondroitin is another natural component of cartilage.

Studies suggest that chondroitin can prevent the breakdown of cartilage as a result of arthritis, and it’s effective pain relief for many who take it.

Buy chondroitin supplements on Amazon here.

6 – Cod Liver Oil

Cod liver oil supplements are recommended because they are proven to improve bone health and reduce inflammation.

It’s also high in vitamins A and D, and linked to a lower risk of heart disease.

Remember, while there is some evidence to support each of these supplements, if they don’t work for you, or if you need more help managing joint pain, talk to your doctor.

Buy Cod Liver Oil from Amazon here.