8 of the Best Collagen Supplements That Actually Work | Purchases
As you scroll through Instagram, you’re sure to see celebrities and influencers promoting collagen supplements left, right, and center. But what is it really and how does it work? We’re here to break down everything you need to know about this super potent supplement.
What is collagen?
Collagen is essentially the foundation for healthy, full and plumped skin. If we want to be scientific, collagen is the structural protein responsible for joint health and skin elasticity.
The sad reality is that as we age, collagen breaks down and by the time we reach the age of 50, we will have lost around 50% of our skin’s collagen – yuck!
Although we cannot completely stop the loss of collagen, we can slow it down through the use of supplements. So if you’re looking for the key to eternal youth (aren’t we all?), a collagen supplement might be a good place to start.
What types of collagen supplements are there?
When you enter the magical world of collagen supplements, it can be difficult to know what to choose because there are so many variations.
First, you’ll need to decide what form you want it in, as supplements come in all forms, from pills, powders, and gels to drinks and bars. If you’re the type of person who might forget to take a pill, taking your collagen in drink or bar form might make it easier to incorporate into your routine. These supplements also come in a range of flavors, so there’s something for everyone.
Next, you need to decide what type of collagen you want to take. Collagen is available in:
Although all formulas are equally effective, marine collagen is known to be absorbed into the blood faster than its counterparts.
Is collagen vegan?
Two of the most popular collagen variants are non-vegan, so that’s something to watch out for.
Bovine collagen comes from cows and marine collagen comes from fish, but there are plenty of equally effective vegan options.
How much collagen should you take per day?
The key to reaping the effects of collagen is consistency. It is advisable to take your supplement once a day to see the full benefits. But don’t be discouraged if you don’t see miraculous results right away, as it can take around eight weeks before you notice the effects.
What are the benefits of collagen supplements?
Although the primary benefit of collagen is youthful, glowing skin, there are other benefits as well. Collagen has been proven to help fight dry skin, which can be especially helpful during the colder months of the year.
In addition to this, collagen also helps dark, sunken eyes by helping to repair and restore sensitive skin.
Jennifer Aniston, Sam Faiers and Victoria Beckham are just a few of the celebs who are part of the collagen fan club and frankly, we’ll take just about any beauty advice from these ageless ladies.
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CREDIT: vital proteins
With Jennifer Aniston as Creative Director, Vital Proteins offers a line of collagen supplements, with their collagen peptide powder being their most popular product. If it’s good enough for Jen, then it’s good enough for us.
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CREDIT: Revitalize collagen
For a vegan option, Revive Collagen Vegan is the first liquid vegan collagen supplement that has been proven to mimic human collagen type 1. Sold out!
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CREDIT: absolute collagen
Absolute Collagen Marine Liquid Drink is perfect for people on the go. Their 10 ml sachets, with lemon flavor, make it easy to get your dose of collagen.
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A little more expensive, but our skin is an investment, right? If you’re looking for a luxury collagen supplement, look no further than Skinade. Best of all, it’s endorsed by Victoria Beckham.
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CREDIT: Complete Collagen Protocol
With 19 years of collagen expertise under its belt, Protocol knows what it’s doing. Their Complete Collagen is a delicious citrus flavor and is formulated with other vitamins such as Biotin and Vitamin B6.
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JSHEALTH’s Vitality X + Collagen is made with sustainably sourced marine collagen peptides and adding a scoop of this powder to any of your drinks daily will help you reap these youthful benefits.
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Not all supplements have to be expensive, and you can get your collagen fix on the cheap with MYVITAMINS Coconut & Collagen Capsules.
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CREDIT: Dosage & Co.
Approved by Khloe Kardashian, Dose & Co. Collagen Protein Powder in Vanilla Flavor delivers both 10g of collagen and 20g of protein per serving. Brb, we are about to add them to our baskets..